RISE: Rooted & Rising — Building Safety & Self-Compassion
Understanding Trauma, Building Safety & Growing from Within
RISE: Rooted & Rising is a supportive psychoeducational program designed to help participants better understand trauma and its connection to the body and nervous system. Through guided learning and reflection, participants can develop greater self-compassion, strengthen their sense of inner safety, and build healthier boundaries—all within a supportive and non-judgmental environment.
Building Safety & Self-Compassion
RISE: ROOTED & RISING is part 1 of a 3-part series of a psychoeducational support group designed to help participants better understand trauma, cultivate inner safety, strengthen self-compassion, and develop healthy boundaries.
This group offers a supportive and non-judgmental environment where participants can learn, reflect, and connect with others.
Weeks 1 & 2: Understanding Trauma, the Body, and the Nervous System
Trauma is not only something we think about—it can also influence how we feel, respond, and experience the world around us. During these sessions, we'll explore the connection between trauma, the body, and the nervous system in a simple and accessible way.
Weeks 3 & 4: Developing Self-Compassion and Inner Safety
Many trauma survivors develop harsh self-criticism, self-doubt, or difficulty feeling safe within themselves. These sessions focus on building a kinder relationship with yourself and creating a stronger sense of emotional safety.
Weeks 5 & 6: Healthy Boundaries and Self-Respect
Boundaries are an essential part of wellbeing, yet many people struggle to identify, communicate, and maintain them. These sessions will focus on understanding boundaries as acts of self-care rather than acts of rejection.
Through understanding, self-compassion, and healthy boundaries, we can move from simply surviving toward feeling more grounded, empowered, and connected to ourselves.